Headspace: Meditation & Health – مساحة الرأس: التأمل والصحة 4.263.1

The description of Headspace: Meditation & Sleep

Welcome to Headspace: your guide to mental health care, mindfulness, meditation and wellness. Whether you're navigating stress or anxiety, Headspace is here to support you and your mental health. Explore science-backed exercises and courses that help you build skills to care for your mind.

Meditate, practice mindfulness, relax and prioritise mental health and self-care. Headspace can help you stress less and is proven to increase happiness and reduce stress in just 10 days. Begin your free trial to feel the transformation and meditation benefits.

🧘‍♂️ GROUNDING MEDITATIONS & MINDFULNESS:
Discover healing through meditation starting with meditation for beginners. Headspace offers a variety of stress and anxiety reducing mindfulness meditations for catharsis, reflection, balance, relaxation & calm, from beginner meditations to expert. Discover mental wellness and mindfulness meditations - quick 3-minute mental resets for a calm and healthy start to your day or longer mindful 10 minute meditations, we help make meditation part of your self-care routine. Learn meditation breathing skills with mindfulness breathwork and healing meditations for catharsis.

🌙 RELAXING SLEEP MEDITATIONS:
Headspace helps improve your sleep with sleep tools, guided deep sleep meditations, calming sleep music, sleepcasts, and more for better sleep. Rest, assured. Fall asleep faster with restful sleep sounds and actually stay asleep with Headspace - the perfect sleeping aid to relax at bedtime for those who aren’t easy sleepers to avoid sleeplessness and insomnia.

🌬️ STRESS RELIEF & BREATHING:
Identify anxious breathing, relieve stress and calm anxiety with relaxing, wellness breathing exercises and guided meditations, to support mental health. Learn breathing techniques, such as belly breathing and square breathing, to help with stress management, to manage anger and anxiety, to relax and calm your mind with healing meditations on sadness, anger, grief & more. Just 2 weeks of Headspace reduces anxiety.

👥 MENTAL HEALTH SUPPORT:
Increase your mental health awareness with personalised mental health support to help manage anxiety, depression, stress, grief, anger and other stressful life events, such as social anxiety and family stress. Anxious days happen. Headspace helps.

💖 MENTAL HEALTH SELF-CARE:
Explore stress therapy, mental health courses and self-care for well-being and health. Learn tips for catharsis to avoid depression, stress and anxiety and to relax and calm your mind.

🚀 WELLNESS & BALANCE:
Enhance focus with music and quick breathing exercises, playlists and meditations for a calm and healthy mind.

💪 MINDFUL MOVEMENT & MEDITATION YOGA:
Relieve stress and anxiety to strengthen your mind-body connection with mindful movement and breathing for anxiety.

📈 TRACK PROGRESS:
Follow your mental health with progress tracking, practising mindfulness and reflection to keep on track for a healthy mind.

Manage your mental health with Headspace. Whether you're looking to reduce insomnia, manage anxiety or depression, or get mental health support, our meditations will help you take care of your mind.

Headspace offers catharsis for stress, to help manage anger, anxiety and other emotions. Elevate self care and wellbeing with mindfulness exercises, and guided meditation for anxiety and stress relief. Exercise mindful breathing to reduce insomnia for relaxing sleep, stress & anxiety relief.

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health support. Subscription options: £9.99/month, £49.99/year. These are UK prices; pricing in other countries may vary and actual charges may convert to local currency depending on the country of residence. Subscription payment will be charged to your Google Account at purchase confirmation.

What's news

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]

Download Headspace: Meditation & Sleep for Android